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Difference Between Kefir and Yogurt

kefirmilk

Kefir

milk

Yogurt

Which one is better?

Flora in our gut has a delicate balance. Research suggests that consuming probiotic foods like kefir milk and yogurt can help restore balance and fight against gastrointestinal diseases.

Kefir Milk has 4X times more probiotics than yogurt, drinking it after taking antibiotics will be beneficial for gut. The probiotic compounds helps to restore the lost flora that fight against pathogens. 

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