Kefir has broad variety of healing properties, confirmed from studies. you can have following benefits. if you are consuming kefir in your daily meal.

Improves Digestion

Kefir Is a powerful probiotic than Yogurt, Bacteria inside Kefir can attach with lining of the gut, they colonize in the gut to improve overall digestive health. These probiotics are aggressive against gut pathogens. it gives powerful boost to immune system.

Source of Nutrition

Kefir Is a fantastic source of many nutrients such as vitamin B, contains folic acid, easily digestible proteins, it is also a source of Calcium and Vit D.

Bone Health

Kefir made from dairy is an excellent source of calcium, and full-fat dairy kefir also contains vitamin K2. Animal studies explains the link of kefir to increased calcium absorption in bone cells. This leads to improved bone density, which should help prevent fractures

Natural Protein

kefir is a good source of protein and essential amino acids. 1 cup of kefir contains approximately 10 grams of protein

Promotes Skin Health

No wonder Kefir is more than just a healthy drink! The high probiotic content of Kefir can help you get rid of toxins that can damage the skin. Many people directly apply kefir on face to witness the magic themselves. It also makes an effective, nourishing face mask for all type of skin as it contains lactic acid, an anti–aging ingredient. Making a mask out of kefir is very soothing to skin afflicted by both rosacea and acne.

Kefir Milk or Water is a result of fermentation process in which bacterial strains ferment the liquid to produce a cultured drink. it is similar to Yogurt/ Cheese / Bread or Apple Cider Vinegar, where alcohol percentage is insignificant that don’t intoxicate the body. therefore it is considered halal.