What is Kefir?
More than 2000 years ago, on the broad pasture of Caucasus mountains. The shepherds discovered Kefir, a drink of centenarians. some considered it as a gift from god. It was a great treasure passed down from generation to generation. But what is kefir? It’s made from reusable living cultures called kefir grains, These grains left in a liquid such as milk or water to ferment for about 24 hours. Kefir is fermented beverage filled with probiotics and other healthy ingredients. Kefir helps boost your immune system, improves your digestion, helps regulate your cholesterol, and has numerous other beneficial effects. No wonder people of Caucasus mountains is often lived 100 years older.
Kefir is a fermented milk that is produced using Kefir Grains, It’s a specific type of mesophilic symbiotic culture popular for its digestive well-being.
Yes, we offer fresh kefir milk in Pakistan in packing of 500g jar. Our daily chores mostly occupy us, whether it is about maintaining work life balance, preparing food, and have quality time with family . Though we advocate the DIY principle, we started making kefir at home. Soon we realized that the procedure tends to be quite messy and complicated: jars, sieves, measuring cups, spoons, cloths, lids…milk, kefir grains…no metal, food-safe plastic…makes it complex to maintain over the period of time. This is why we started with the idea of commercial preparation of Kefir. In which we take care of necessities and bring you premium quality kefir milk.
Milk kefir grains are a combination of live bacteria and yeasts that exist in a symbiotic matrix on a surface of a complex polysaccharide with a casein core. The make-up of kefir grains can vary depending on the culturing location and culturing conditions.
These “grains” are tiny, rubbery, knobby-looking cell structures that are home to the bacteria and yeast that ferment the kefir milk.
Kefir making requires specific preparation. Put the kefir grains in the liquid of your choice and allow the content to ferment for 24 hours. After that, the grains should be separated from the freshly‑made kefir. readmore
Both milk and water kefir require kefir grains. However, both are different from each other
Milk Kefir is made with cow milk, goat milk, or coconut milk. You will need a culture, such as active Milk Kefir Grains, these grains are a traditional reusable starter culture used to make a probiotic yogurt with live active yeast and bacteria. In fermentation process, Lactose is converted into lactic acid.
Water Kefir is made with sugary water, fruit juice, or coconut water. You will need a culture, such as active Water Kefir Grains, these grains are a traditional reusable starter culture used to make a dairy-free cultured beverage with live active yeast and bacteria.
Yes, you can only convert milk kefir grains into water kefir grains but not vice versa. Once converted they cannot be changed back. It is a tricky process, may also result in loss of grains. readmore
Kefir has broad variety of healing properties, confirmed from studies. you can have following benefits. if you are consuming kefir in your daily meal.
Kefir Is a powerful probiotic than Yogurt, Bacteria inside Kefir can attach with lining of the gut, they colonize in the gut to improve overall digestive health. These probiotics are aggressive against gut pathogens. it gives powerful boost to immune system.
Source of Nutrition
Kefir Is a fantastic source of many nutrients such as vitamin B, contains folic acid, easily digestible proteins, it is also a source of Calcium and Vit D.
Kefir made from dairy is an excellent source of calcium, and full-fat dairy kefir also contains vitamin K2. Animal studies explains the link of kefir to increased calcium absorption in bone cells. This leads to improved bone density, which should help prevent fractures
kefir is a good source of protein and essential amino acids. 1 cup of kefir contains approximately 10 grams of protein
Promotes Skin Health
No wonder Kefir is more than just a healthy drink! The high probiotic content of Kefir can help you get rid of toxins that can damage the skin. Many people directly apply kefir on face to witness the magic themselves. It also makes an effective, nourishing face mask for all type of skin as it contains lactic acid, an anti–aging ingredient. Making a mask out of kefir is very soothing to skin afflicted by both rosacea and acne.
We prepare fresh kefir every day, if you order today, we will deliver you very next day.
Our Fresh products are available 7 days a week.
Kefir Milk or Water is a result of fermentation process in which bacterial strains ferment the liquid to produce a cultured drink. it is similar to Yogurt/ Cheese / Bread or Apple Cider Vinegar, where alcohol percentage is insignificant that don’t intoxicate the body. therefore it is considered halal.