Immune System Booster
Coconut kefir is one of the best probiotic foods around, and probiotics are arsenal of your gut to fight against harmfull bacteria. Kefir is know for one of its probiotic strain Lactobacillus kefiri, that helps defend against pathogens like salmonella and E. coli. This bacterial strain, along with the many others, help modulate the immune system and inhibit many predatory bacteria growth.